Activities and programs are customized to meet individual needs and situations; number of sessions may vary. Read our disclaimer.
Forest Bathing. Participants are guided through a series of mindful meditations to engage the beauty and wisdom of the natural environment.
Tarot Card/Intuitive Readings. Receive guidance insight, clarity, affirmation, new perspectives through a tarot & intuitive reading.
Creating Sacred Space. Participants establish meaning of sacred, and learn to utilize breathing techniques and other practices that create a sense of balance, harmony, and peace–internally and environmentally.
Shadow Work. Participants discover hidden influences and motivations. Transform your emotions into allies.
Goal Planning & Visioning. Participants establish goals, set intentions, and identify key values, habits, and resources available/needed to realize goals.
Ancestor Wisdom: Wounds, Gifts & Legacies. Participants discover how the past impacts the present & break the cycle of generational trauma.
Mapping Our Inner Landscape. Participants increase self-awareness feelings, triggers, and tools/strategies to help manage feelings, energy and needs.
Expanding Our Comfort Zones. Participants identify what makes them comfortable, uncomfortable, and puts them in danger; and discover ways to challenging themselves and move out of their comfort zone.
Love Languages & Feedback Preferences. Participants identify how they prefer to receive and share love, how they can best receive constructive feedback, and how to communicate their preferences to others.
Family Strengthening. Participants engage in activities to better understand and support one another, build trust, and improve communication.
Supportive Coaching. A collaborative experience to explore, plan, and implement transformation.
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